6 Catches on Food Nutrition Labels Should Know

Food nutrition labels

The majority of the foods must have the nutrition labels. According to the US FDA (Food and Drug Administration), providing the nutrition labels allows the consumers to read and find the necessary information that they need – the healthy foods.

Even though the U.S Department of Agriculture and the FDA have regulated this one, there still have some manufacturers that do the opposite or give the confusing information on the labels. Occasionally, this one is unintentional. Nonetheless, frequently, it is intentional to make you think that food is actually good.

In fact, it is not easy to read the labels. It understands this challenging problem, so we provide 6 catches related to the nutrition labels you should know before deciding to choose to buy any foods.

Food Nutrition Labels – 6 Catches Cannot Ignore

#1. Serving Size

A large number of packaged foods look like a single serving, but the fact is to have two or more. Based on what the NLEA (Nutrition Labeling and Education Act) shared, with a small container, if its content can eat on a single occasion, the label of that food can be a single serving. Nevertheless, there often has a difference.

Single serving or more?

Let’s try considering some drinks and eats, Big Gulp and Doritos, for example. The majority of the buyers intends to eat or drink the entire of them. With a soft drink serving for an average level, it is about 12 ounces. But, some Big Gulp drinks are likely 64 ounces. If compared to 5 cans of soda, it is more. For the potato chips, based on the package, it has a variety of the serving sizes. To serve for a snack, you can only need a single bag. And of course, the more the calories are, the bigger the package is.

Aside from that, muffins, ice cream, or pizzas also need to consider. Frequently, large muffins consist of 2 servings while personal ice cream is about 4 servings.

#2. Exempt Ingredients

When saying to the food labels, it cannot ignore the ingredients. They are always listed in descending order. The first ingredient is the most common and the last is the least. Even so, the ingredients under 2% should be listed – the percent of the following is less than 2 percent.

Incidental additives are the ingredients without being listed on the labels. They only play a role transferring to food through the package while other ingredients have the insignificant intake and also don’t have any effect.

Reading ingredients

It is grouped together in one name – the artificial and natural flavors. Inevitably, it is not necessary so that the manufacturers disclose means of the artificial flavors, but now there has an exception. Based on a new rule of the FDA on January 1, 2006, any foods including the allergen are distributed to the states must be listed on the label. Tree nuts, soy, milk, wheat, fish, eggs, shellfish, and peanuts are major food allergens. Even, they also include the foods containing proteins, which are derived from the listed foods before.

#3. All-Natural

The foods claiming to be 100% of natural are not necessary all natural ingredients. The term – all natural doesn’t mean nutrition; even, it cannot be based on the rules of the FDA, Mike Adam – the Health Ranger said.

100% natural

Not all natural products are safe. According to Linda Golodner – president emeritus, the law doesn’t require the natural-labeling products that only contain the natural ingredient. For the majority of the consumers, the words like ‘good’, ‘safe’, or ‘natural’ make them think of the reliable products. This one inadvertently creates confusion.

#5. Free

The food manufacturers are enabled rounding to zero for any ingredients under 0.5g/ serving – the rule of the FDA. Correspondingly, if the food products label alcohol-free or gluten-free, it means that these ingredients are about 0.5 grams/ serving. It sounds insignificant, but this small content is able to increase time to time.

Free from…

In another case, a great number of food manufacturers take the rounding to zero to seek profit. They claim no dangerous with trans fats when labeling, but it contains hydrogenated oil in the labeling ingredients. You ought to know that trans fats can be created by hydrogenated oil.

According to D. Milton Stokes – a chief dietitian at St. Barnabas Hospital, New York City, the manufacturers are allowed rounding to zero if trans fats/ serving is under 0.5g. The FDA puts forward this rule, which is applied to all foods.

#6. Unfamiliar Terms for Unhealthy Ingredients

Frequently, the manufacturers will utilize the clean labels so as to hide the undesired ingredients that we are difficult to recognize. It takes a specific example – you want to avoid monosodium glutamate. So, you need to know the following terms – they have contained monosodium glutamate:

Unhealthy ingredients

+ Yeast Extract

+ Gelatin

+ Textured protein

+ Autolyzed yeast

+ Glutamate

+ Yeast food

+ Monopotassium glutamate

+ Yeast Nutrient

+ Calcium caseinate

+ Sodium caseinate

+ Hydrolyzed protein

+ Glutamic acid

+ Monosodium glutamate

Misleading Ingredients

Some of the foods claim to contain the strong-bodied ingredients, but the fact is not necessary. They are only contained in a small amount. The most are strawberry yogurt or blueberry waffles while these ingredients don’t have. The FDA have recently asked to stop this misunderstanding by CSPI (the Center for Science in the Public Interest). In particular, the food manufacturers am trying to take advantage of consumers, who want to eat a lot of whole grains, fruits, and vegetables, so they give the incorrect information – Kellogg’s Eggo Nutri-Grain Whole Wheat Waffles – the fact must be whole grain, but the ingredient are replaced by white flour, for example.

Nowadays, there are many food products containing the misleading ingredients along with the healthy ingredients, which are labeled such as refined flour, fats, salt, refines sugars,… in the majority of the combinations.


We aren’t buying the top rated toaster ovens, microwaves, or any kitchen appliance. At here, we focus on the problem related to the health – how to choose the healthy packaged foods.

The life is too busy, so it doesn’t allow us to have the cooking meal at home with our family and friends. The packaged foods have gradually become an essential part. However, not they all are good for a choice, so the mentioned information above are useful for those who enjoy the fast foods or are too busy to prepare a hearty meal. Good healthy!

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